"I always feel better at the end of a session than I did before I came."
Student, Nancy Minard

Hatha Yoga
Our hatha yoga classes strengthen the body and still the mind by interweaving postures, spiritual practices and breathing with awareness. You are encouraged to bring respect and attention to your body's intelligence. Every class ends with a 10 minute guided relaxation.

Yoga for Health and Healing
Gentle yoga to support healing. A time of stretching, relaxing and breathing with awareness. These classes will help you with balance and flexibility. Encouraging and it works.

Insights from Hatha Yoga
Stretch & Reflect
Take the next step in Hatha Yoga by reflecting on the messages your body gives you in the poses. It's an exciting exploration of your mind and body working together. Insights will come that support you and help you in your daily life. Bring a notebook.

Ideals and Intentions: Opening into the Life You Want
What are your ideals and intentions? How do you want to live your life? What obstacles stand in your way and how do you remove them?

Find the answers by exploring your own inner wisdom through the Kundalini system. Use yogic practices to allow intuitive understanding to emerge and discover how to live your life with vitality, passion and strength.

Yoga at Sacred Heart
Center
Enjoy this hatha yoga class in the beautiful, spacious room overlooking the healing garden at Providence Center for Faith and Healing (across from main hospital on 8th Avenue). This class will help you let go, relax and rebalance your energy. Available to everyone.

Sacred Dance
Experience the harmony of body, mind and spirit through graceful dance rhythms and gesture. This is a devotional yoga practice based on East Indian Classical Dance. Learn mudras, rhythms and short dances to awaken the deity dancing within you.

Welcome to all students for leaning a simple new dance.

Satsang
Join us for this uplifting time when we focus on chanting the mantras for our prayer list, offer an inspiring talk or dvd and sing uplifting songs.